Acne can appear as blackheads, whiteheads or pimples. Acne and acne scars on your face and other visible body locations can affect self-esteem and self-confidence. Acne is very treatable.
It is imperative to choose the right products. The wrong products can contribute or worsen acne such as cleansers, creams, moisturizers, and other beauty products with high oil content.
Here are some tips to reduce and prevent acne!
Oxford dictionary defines self care as the practice of taking action to preserve or improve one health. What is your definition of self care?
Everyone feels overwhelmed with stress at times. Especially during Covid. Often we are unaware that we are stressed or even acknowledge the possibility. Fatigue, headaches and sleeplessness are some examples of the physical effects that stress can cause.
It is extremely important that we begin to acknowledge and recognize those feelings & allow our bodies the much needed time to rest & recharge!
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